• posted: May 23, 2019
• Chiropractic,  Chiropractor,  Gulph Mills Chiropractic,  complimentary,  free,  Gulph Mills Chiro,  Gulph Mills Chiropractic Center,  Asthma,  Chiro,  Chiropracter,  Summer,  Summer illness,  Summer cold,  routine,  healthy habit,  travel,  travel tips,  aligned,  align,  manipulation,  manipulate,  women's health,  men's health,  children's health,  kid's health,  dehydrated,  immune system,  immunity,  summer bug

Finally! Summer! Warm sun, cool water, green grass & fresh air. With all the time we’ll be spending outside enjoying the weather, it’s easy to put our healthy routine in Read More

• posted: May 16, 2019
• chiropractic,  chiro,  chiropractor,  allergies,  adjustment,  Gulph Mills Chiropractic,  Spring,  chiropracter,  pollen,  Roger,  Gulph Mills Chiro,  Gulph Mills Chiropractic Center,  bee,  allergy,  sinus,  sinuses,  sinus pain,  congested,  trees,  Arizona,  manilpulation,  spine,  spinal

I don’t know about you, but my sinuses are ready to move to Arizona. I mean, I love Spring, and bumble bees are fabulous, but I just need a break Read More

• posted: May 09, 2019
• chiropractic,  chiro,  chiropractor,  pain management,  organic,  Adjustment,  Shoulder,  Shoulder pain,  chiropracter,  hip pain,  leg pain,  frozen shoulder,  stuck,  shoulder stuck,  organic pain relief,  organic pain management,  holistic,  complimentary,  free

I suffered for years with a shoulder that just didn’t want to move above shoulder height. My “regular doctor” (MD) had no suggestions to resolve the issue, and I had Read More

• posted: May 02, 2019
• Chiropractic,  Chiropractor,  Gulph Mills,  King of Prussia,  organic,  ADD,  ADHD,  Attention,  Deficit,  Disorder,  Hyper,  Adjustment,  Spine,  Spinal,  Omega 3,  Neurotoxic,  Food additives,  gluten,  gluten free,  brain health,  spinal health,  Free,  Complimentary,  Assessment,  consultation,  holistic,  GMCC,  Roger Walker,  Dr. Roger

Every year, millions of children and adults are being diagnosed with attention deficit disorder. According to the CDC  the annual societal ‘‘cost of illness’’ for ADHD is estimated to be Read More

• posted: Apr. 25, 2019
• Chiropractic,  Chiropractor,  injury,  pain,  back pain,  Gulph Mills,  adjustment,  Spring,  Allergies,  Sports,  injuries,  stress,  children,  kids,  warm weather,  prevent injury,  prevent injuries,  pain management,  organic,  healthy,  good health,  gardening pain

Spring is in full bloom, and it’s time to get outside and enjoy it! Naturally, warmer weather also brings the added activity of sports and outdoor hobbies, and the best Read More

• posted: Apr. 22, 2019

It’s finally starting to feel like Spring! The days are starting to warm up, the grass is turning greener, and that feeling of sunshine and fresh air is growing stronger Read More

• posted: Mar. 28, 2019
• chiropractic,  King of Prussia,  exercise program,  exercise,  starting exercise,  exercising,  new exercise,  getting fit,  fitness program,  start fitness program,  fitness,  slim,  slim down,  slimming down,  losing weight exercise,  lose weight,  Gulph Mills Chiropractic,  Wellness

It's daunting, I know, but starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic Read More

• posted: Mar. 25, 2019
• pain,  chiropractic,  chiro,  chiropractor,  poor posture,  posture,  circulation,  vericose veins,  sleep,  immune,  migraine,  tension headache,  digestion,  problem,  knee,  hip,  joint,  adjustment,  subluxation,  misalignment,  King of Prussia,  Gulph Mills Chiropractic

     Take a good, hard look at yourself in the mirror. Notice anything “off?” Are your shoulders both at the same height? How about your hips – notice any Read More

• posted: Mar. 21, 2019
• chiropractic,  chiropractor,  allergies and chiropractic,  allergies,  spring allergies,  seasonal allergies,  Gulph Mills,  allergy treatment,  holistic allergy,  drug-free allergy,  King of Prussia,  Gulph Mills Chiropractic

Now that Spring has sprung, allergy season is starting and many people are stocking up on antihistamines and other medications to help them endure the onslaught of symptoms: sneezing, itching, Read More

• posted: Mar. 04, 2019
• chiropractic,  chiropractor,  snow shovel,  snow,  back pain,  avoid back pain,  shoveling snow,  shovel,  snow removal,  Gulph Mills Chiropractic

Protect your back this winter by following these snow shoveling guidelines:Warm up your musclesCold muscles are more susceptible to injury, so warm up the large muscles in your lower back Read More

• posted: Feb. 14, 2019
• pain,  chiropractic,  fall,  winter,  icy,  ice,  black ice,  slip,  chiro,  chiropractor,  fell,  fell on ice,  Gulph Mills Chiropractic

The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and Read More

• posted: Feb. 07, 2019
• Chiropractic,  Chiropractor,  Knee,  ACL,  injury,  pain,  King of Prussia,  biomechanical dysfunction,  Gulph Mills Chiropractic

You may not think of your knee and back being related, but chiropractic treatment can actually help prevent and care for injury to your ACL. Read More