Take a good, hard look at yourself in the mirror. Notice anything “off?” Are your shoulders both at the same height? How about your hips – notice any twisting or a shift causing one leg to carry more weight? Most people only glance in the mirror to check their hair. Stop and really look.  You might be surprised how far out of alignment you actually are.

     Your Mom probably told you to “Sit up straight!” or “Stop slouching!” As usual, Mom was right. Poor posture can be the cause of many health issues, including:

• Immune system problems
• Sleep disorders
• Tension headaches
• Migraines
• Knee problems
• Digestion issues
• Circulation problems, including varicose veins

     When you see the chiropractor, an assessment is done of your spine and joints in order to check for any joint restrictions or dysfunctions. If any are found, then chiropractic adjustments are performed to correct them. A chiropractor will use their hands to induce movement in a joint that may be immobile, restoring the range of motion and reducing any interference of nerve communication throughout your body. An adjustment also helps to stimulate your body’s natural healing process, so that your body can work as it was meant to.

     Another part of the chiropractic assessment is to check for postural imbalances. Perhaps you have one shoulder higher than the other or a tilted pelvis – over time, these imbalances can have a serious impact on the body’s central nervous system. A chiropractor helps to correct these postural imbalances while at the same time encouraging your body to work more optimally. Once joint restrictions and dysfunctions have been removed, then you can begin to work on improving your posture and your overall health through chiropractic treatments, exercise, and better nutrition.

     Remember, it’s never too late to get help from a chiropractor with your posture. You can count on Dr. Roger Walker at Gulph Mills Chiropractic Center to have the knowledge and ability to diagnose your postural issues and work with you on a treatment plan to help you improve. Call today for your complimentary initial appointment: 484-751-5037.