In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Office Hours

Our Regular Schedule & Holiday Schedule

Monday

7:30 am - 12:30 pm

3:00 pm - 6:00 pm

Tuesday

10:00 am - 12:30 pm

3:00 pm - 6:00 pm

Wednesday

7:30 am - 12:30 pm

Thursday

7:30 am - 12:30 pm

3:00 pm - 6:00 pm

Friday

Closed

Saturday

Select Saturdays from 9am to 11am

Dec 4, Dec 18, Jan 8, Jan 22

Sunday

Closed

Monday

Dec 20: 7:30-12:30 & 3:00-6:00

Tuesday

Dec 21: 10:00-12:30 & 3:00-6:00

Wednesday

Dec 22: closed

Thursday

Dec 23: closed

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
7:30 am - 12:30 pm 3:00 pm - 6:00 pm
Tuesday
10:00 am - 12:30 pm 3:00 pm - 6:00 pm
Wednesday
7:30 am - 12:30 pm
Thursday
7:30 am - 12:30 pm 3:00 pm - 6:00 pm
Friday
Closed
Saturday
Select Saturdays from 9am to 11am Dec 4, Dec 18, Jan 8, Jan 22
Sunday
Closed
Monday
Dec 20: 7:30-12:30 & 3:00-6:00
Tuesday
Dec 21: 10:00-12:30 & 3:00-6:00
Wednesday
Dec 22: closed
Thursday
Dec 23: closed
Friday
Closed
Saturday
Closed
Sunday
Closed

Locations

Find us on the map