• posted: Apr. 07, 2022
• chiro,  chiropractor,  sciatica,  back doctor,  sciatic,  low back pain,  foot pain,  pronate,  overpronation,  supination,  nerve,  lumbar,  flat feet,  fallen arch

Low back pain is a drag. If you’re suffering with low back pain, whether it presents as a dull ache, sharp stabby pain, or the occasional lightning strike across the backside Read More

• posted: Nov. 15, 2021
• chiropractic,  chiro,  Gulph Mills,  hip,  adjustment,  hip pain,  spine

If you’ve had hip pain, you know there’s not much you can do yourself to alleviate the pain. The good news is that chiropractic can help you naturally heal and Read More

• posted: Sep. 13, 2021
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  adjustment,  hip pain,  spine,  neck pain,  joint pain,  drop table,  noisy table,  table,  spinal adjustment,  short leg syndrome,  short leg,  shorter leg,  uneven legs,  spondylspondylolisthesis,  slipped disk,  vertebrae,  SI joint,  joints,  sacroiliac

When you walk into Gulph Mills Chiropractic for the first time, you are likely to hear some banging, slamming, and crashing from the adjusting area. It’s okay – don’t run Read More

• posted: May 27, 2021
• chiropractic,  chiro,  spine,  wrist pain,  pinched nerve,  Carpal Tunnel Syndrome,  Carpal Tunnel,  typing injury,  CTS,  hand pain,  shooting pain arm,  tingling hand,  shock thumb,  shock fingers,  grip problem,  cervical,  nerve pain

Numbness, pain, and tingling in your arm or hand can mean you are feeling the effects of the dreaded Carpal Tunnel Syndrome. Before your brain immediately plummets to thinking about Read More

• posted: Apr. 26, 2021
• pain,  chiro,  chiropractor,  back pain,  adjustment,  subluxation,  chiropracter,  spine,  spinal,  align,  alignment,  adjust,  neck pain,  car accident,  fender bender,  auto accident,  slept funny,  crick in neck

I know, I know. Chiropractic and car accidents – it’s a cliché. But there’s actually a good reason for that: chiropractic works … especially for correcting injuries from a car Read More

• posted: Apr. 15, 2021
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  subluxation,  spinal,  pinched nerve,  back cracking,  back crack

So many people figure they don’t need a chiropractor because they can “crack” their own back. That is true, but you could also fill your own cavities – it doesn’t Read More

• posted: Feb. 04, 2021
• pain,  chiropractic,  chiro,  chiropractor,  migraine,  headache,  tension

Wait, there are four different types of headaches?! Who knew! I just know that when my head hurts, I want it to stop. I’ll bet you’re the same way. I Read More

• posted: Feb. 04, 2021
• chiro,  chiropractor,  back pain,  neck pain,  sciatica,  wrist pain,  sciatic,  pinched nerve,  shooting pain,  hand pain,  slipped disk,  Mayo Clinic,  pinch,  carpal tunnel,  ouch,  sharp pain,  numb,  numbness,  tingling,  tingle,  hand strength

First, let's start with the basics: what is a pinched nerve?  According to the Mayo Clinic: "A pinched nerve occurs when too much pressure is applied to a nerve by surrounding Read More

• posted: Jan. 28, 2021
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  King of Prussia,  chiropracter,  pinched nerve,  arthritis,  spinal stenosis,  rheumatoid,  bulging disc,  bulging disk,  doctor,  suffer

Hello, my Chiropractic researching friends! Thanks for checking out Gulph Mills Chiropractic's blog. Before you panic about Spinal Stenosis, let's figure out what it is and how it presents. I Read More

• posted: Jan. 11, 2021
• chiropractic,  chiro,  chiropractor,  back pain,  posture,  healthy spine,  elbow pain,  neck pain,  work station,  ergonomic,  work from home

With most of the world now working from home, Dr. Roger thought maybe we should help y'all figure out how to remain pain free after your adjustment! Check out this Read More

• posted: Dec. 21, 2020
• chiropractic,  chiro,  chiropractor,  back pain,  allergies,  allergy,  depression,  brain fog,  stress relief,  arthritis,  sleep deprivation,  prenatal,  pregnant,  sports improvement,  athletic performance

When most people think of Chiropractic, they assume patients go to alleviate back pain. That’s a fair assessment, but there’s so much more that Chiropractic can do for you!  This Read More

• posted: Dec. 14, 2020
• chiropractic,  chiro,  chiropractor,  back pain,  leg pain,  Sciatica,  sciatic,  sciatic nerve pain,  pinched nerve,  shooting pain

Have you ever felt a debilitating pain shoot down your leg? Even if only happened once, you’d remember. Chances are that even if it only happened once, you’re susceptible to Read More

• posted: Dec. 03, 2020
• chiropractic,  chiro,  chiropractor,  immune,  King of Prussia,  immunity,  pandemic,  epidemic,  scientific study of chiropractic,  coronavirus,  COVID,  COVID-19

Does regular chiropractic care really boost your immunity? In a word, yes. Here’s the proof. Dr. Roger has been a practicing chiropractor for 25 years, and in that 25 years, Read More

• posted: Oct. 08, 2020
• pain,  chiropractic,  chiro,  chiropractor,  joint,  adjustment,  spine,  spinal,  manipulation,  elbow pain,  adjust,  knee pain,  movement,  flexibility,  flexible,  grip,  exercise for flexibility,  joint pain,  strengthen,  back doctor,  crack back,  range of motion,  flex

Flexibility & Movement Remember when you were a kid and you’d contort yourself into a pretzel while watching Saturday morning cartoons … and it didn’t cause any pain or even discomfort? Read More

• posted: Feb. 27, 2020
• chiropractic,  chiro,  chiropractor,  back pain,  adjustment,  chiropracter,  hip pain,  spine,  spinal,  elbow pain,  adjust,  knee pain,  ankle pain,  neck pain,  relax,  massage,  massage therapy,  therapeutic massage,  shoulder pain,  wrist pain

Gulph Mills Chiropractic has exciting news! We will be having a massage therapist joining our team to make you feel like a new person (without back pain, stiffness, and aches!) Massage Read More

• posted: Dec. 19, 2019
• chiropractic,  chiro,  chiropractor,  hip pain,  spinal,  hip flexor,  hip stretch

This time of year is tough on one's body. I often find myself struggling to get up off the floor after wrapping gifts, sorting through tangled Christmas tree lights, or Read More