• posted: Jan. 09, 2020
• Chiropractic,  Chiropractor,  Chiro,  Chiropracter,  New Year's Resolution,  Promise,  Resolution,  2020,  Massage,  Health,  Good Health

New Year’s Resolutions. Ugh. Do you still make them? Does anyone still make them? Does anyone actually follow through for more than 2 weeks? I’ve decided that instead of making Read More

• posted: Dec. 19, 2019
• chiropractic,  chiro,  chiropractor,  hip pain,  spinal,  hip flexor,  hip stretch

This time of year is tough on one's body. I often find myself struggling to get up off the floor after wrapping gifts, sorting through tangled Christmas tree lights, or Read More

• posted: Dec. 12, 2019
• chiro,  chiropractor,  adjustment,  exercise,  healthy,  chiropracter,  spine,  spinal,  clean,  indoor exercise

I’m not a huge fan of exercise. As a matter of fact, I’m not even remotely enamored of exercise, but in the summer, I have a much easier time hopping Read More

• posted: Dec. 05, 2019
• chiropractic,  chiro,  chiropractor,  immune,  adjustment,  chiropracter,  spine,  spinal,  manipulation,  immunity,  head cold,  common cold,  cure,  supplement,  central nervous system

A quick side note: I was inspired to write this article after waking up today wishing my head would fall off.  While there is no definitive cure to the common cold, Read More

• posted: Nov. 11, 2019
• chiropractic,  chiro,  chiropractor,  subluxation,  misalignment,  chiropracter,  spinal,  Infant,  baby,  GERD,  colic,  breastfeeding,  latching,  crying baby,  crying,  cry baby,  unhappy baby

Warning: the following article may have far too many pictures of adorable babies (sorry, I couldn't help myself ... they're even cute when they cry). Most people don’t think about taking Read More

• posted: Nov. 11, 2019
• Chiropractic,  chiropractor,  back pain,  adjustment,  chiropracter,  spine,  spinal,  Chiro,  alignment,  Sleep,  better sleep,  quality sleep,  sleeping

The National Sleep Foundation recommends chiropractic care to improve your sleep patterns and quality. Read more in this article from their webpage, Sleep.org. If you can't seem to get a good Read More

• posted: Nov. 07, 2019
• winter,  chiro,  chiropractor,  back pain,  immune,  healthy,  chiropracter,  spine,  spinal,  immunity,  avoid cold,  flu,  cold,  stay healthy,  fall cold,  autumn cold,  sick,  boost immunity,  wash hands

Cold season is approaching … fast! It’s time to start thinking about how you can pump up your immune system. Those of you who have read some of my other Read More

• posted: Oct. 28, 2019

Usually, I try to insert a pinch of humor into the Gulph Mills Chiropractic blog, but this week, I simply can’t do it. This week is going to have to Read More

• posted: Oct. 24, 2019
• chiropractic,  winter,  chiro,  chiropractor,  Gulph Mills,  sleep,  adjustment,  King of Prussia,  chiropracter,  complimentary,  free,  spine,  manipulation,  adjust,  spinal manipulation,  blah,  depression,  sad,  sadness,  relax,  lower blood pressure,  positive hormones,  pressure points

Well, it’s that time of year again. For me, cold weather means a nasty case of the winter blahs. I don’t want to get out of bed, and once I Read More

• posted: Oct. 07, 2019
• adjustment,  complimentary,  free,  spine,  spinal,  adjust,  Fall,  Autumn,  Exercise,  movement,  move,  x-ray

Ah, Autumn. Finally, you can go outside without becoming a puddle. The air is crisp, the sun is shining, and it’s the perfect time to find fun ways to exercise Read More

• posted: Oct. 03, 2019
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  adjustment,  subluxation,  King of Prussia,  chiropracter,  spine,  spinal,  manipulation,  therapeutic,  musculoskeletal,  neck pain,  pain medication,  pain killer

What is Chiropractic? Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic Read More

• posted: Sep. 26, 2019
• chiropractic,  chiro,  chiropractor,  adjustment,  chiropracter,  spine,  spinal,  manipulation,  football,  football injury

Football is one of my favorite things to watch. I’ll watch on tv, I’ll go to games, I’ll watch it any way I can; NFL, college, high school – I Read More

• posted: Sep. 26, 2019
• Inflammation,  Anti-inflammatory,  Chronic inflammation,  Acute inflammation,  Healthy food,  Anti-inflammatory food,  Fight inflammation,  Inflamation,  inflamatory,  fried food,  processed meats,  rheumatoid arthritis,  super food,  fatigue,  fever,  mouth sores,  rashes,  abdominal pain,  chest pain,  swelling,  swollen,  diet

Combating Inflammation? You might be thinking “What on Earth is she talking about?!” I’m talking about two things: acute inflammation, which is inflammation you probably know you’re suffering from, and Read More

• posted: Sep. 19, 2019

Tennis elbow. Even the thought of it makes me cringe. Because it hurts all the time, and then, every once in a while, WHAMMO! Some invisible assailant stabs you with an Read More

• posted: Sep. 16, 2019
• chiropractic,  chiro,  chiropractor,  chiropracter,  complimentary,  free,  spine,  spinal,  asthma,  inhaler,  albuterol,  breathing,  chest,  chest congestion,  leukotriene modifiers,  breath,  breathe

After years of thinking that I was crazy because I’d be out of breath from just doing dishes (what a great excuse to not wash dishes by hand, right?!), I Read More

• posted: Jul. 24, 2019
• chiro,  back pain,  Gulph Mills,  adjustment,  Gulph Mills Chiropractic,  chiropracter,  hip pain,  complimentary,  Gulph Mills Chiro,  spine,  spinal,  manipulation,  golfer's elbow,  elbow pain,  chiropratic,  chiroractor,  supplements,  orthotics,  extremity manipulation,  spinal treatment,  pain relief,  knee pain,  tennis elbow,  mcl injury,  acl injury,  ankle pain,  complimentary initial assessment,  free chiro,  free chiropractic

Visiting a chiropractor is generally the same as visiting other healthcare providers, but there are some obvious differences. Official chiropractic table (you'll understand this caption after the first paragraph...)  You will likely Read More