• posted: Nov. 07, 2019
• winter,  chiro,  chiropractor,  back pain,  immune,  healthy,  chiropracter,  spine,  spinal,  immunity,  avoid cold,  flu,  cold,  stay healthy,  fall cold,  autumn cold,  sick,  boost immunity,  wash hands

Cold season is approaching … fast! It’s time to start thinking about how you can pump up your immune system. Those of you who have read some of my other Read More

• posted: Oct. 24, 2019
• chiropractic,  winter,  chiro,  chiropractor,  Gulph Mills,  sleep,  adjustment,  King of Prussia,  chiropracter,  complimentary,  free,  spine,  manipulation,  adjust,  spinal manipulation,  blah,  depression,  sad,  sadness,  relax,  lower blood pressure,  positive hormones,  pressure points

Well, it’s that time of year again. For me, cold weather means a nasty case of the winter blahs. I don’t want to get out of bed, and once I Read More

• posted: Feb. 14, 2019
• pain,  chiropractic,  fall,  winter,  icy,  ice,  black ice,  slip,  chiro,  chiropractor,  fell,  fell on ice,  Gulph Mills Chiropractic

The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and Read More