• posted: Apr. 26, 2021
• pain,  chiro,  chiropractor,  back pain,  adjustment,  subluxation,  chiropracter,  spine,  spinal,  align,  alignment,  adjust,  neck pain,  car accident,  fender bender,  auto accident,  slept funny,  crick in neck

I know, I know. Chiropractic and car accidents – it’s a cliché. But there’s actually a good reason for that: chiropractic works … especially for correcting injuries from a car Read More

• posted: Jan. 28, 2021
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  King of Prussia,  chiropracter,  pinched nerve,  arthritis,  spinal stenosis,  rheumatoid,  bulging disc,  bulging disk,  doctor,  suffer

Hello, my Chiropractic researching friends! Thanks for checking out Gulph Mills Chiropractic's blog. Before you panic about Spinal Stenosis, let's figure out what it is and how it presents. I Read More

• posted: Oct. 26, 2020
• pain,  chiropractic,  chiropractor,  back pain,  adjustment,  chiropracter,  spine,  spinal,  knee pain,  neck pain,  relax,  massage,  massage therapy,  therapeutic massage,  shoulder pain,  back,  joint pain,  massage therapist,  stiff muscles,  sore muscles,  tense muscles

If you ask most people, they’ll tell you a massage is the most amazing gift you can get (or give yourself!), but many don’t realize that having a chiropractic adjustment Read More

• posted: Feb. 27, 2020
• chiropractic,  chiro,  chiropractor,  back pain,  adjustment,  chiropracter,  hip pain,  spine,  spinal,  elbow pain,  adjust,  knee pain,  ankle pain,  neck pain,  relax,  massage,  massage therapy,  therapeutic massage,  shoulder pain,  wrist pain

Gulph Mills Chiropractic has exciting news! We will be having a massage therapist joining our team to make you feel like a new person (without back pain, stiffness, and aches!) Massage Read More

• posted: Jan. 23, 2020
• Chiropractor,  chiropractic,  back pain,  subluxation,  chiropracter,  spine,  Chiro,  adjust,  neck pain,  heal,  insurance and chiropractic,  adjustments,  sciatica,  dislocation,  payment plan,  treatment plan

Thinking about trying Chiropractic for your pain, but someone told you they tried it and “It didn’t work” for them? Apparently, this happens a lot. I was curious why so Read More

• posted: Dec. 12, 2019
• chiro,  chiropractor,  adjustment,  exercise,  healthy,  chiropracter,  spine,  spinal,  clean,  indoor exercise

I’m not a huge fan of exercise. As a matter of fact, I’m not even remotely enamored of exercise, but in the summer, I have a much easier time hopping Read More

• posted: Dec. 05, 2019
• chiropractic,  chiro,  chiropractor,  immune,  adjustment,  chiropracter,  spine,  spinal,  manipulation,  immunity,  head cold,  common cold,  cure,  supplement,  central nervous system

A quick side note: I was inspired to write this article after waking up today wishing my head would fall off.  While there is no definitive cure to the common cold, Read More

• posted: Nov. 11, 2019
• chiropractic,  chiro,  chiropractor,  subluxation,  misalignment,  chiropracter,  spinal,  Infant,  baby,  GERD,  colic,  breastfeeding,  latching,  crying baby,  crying,  cry baby,  unhappy baby

Warning: the following article may have far too many pictures of adorable babies (sorry, I couldn't help myself ... they're even cute when they cry). Most people don’t think about taking Read More

• posted: Nov. 11, 2019
• Chiropractic,  chiropractor,  back pain,  adjustment,  chiropracter,  spine,  spinal,  Chiro,  alignment,  Sleep,  better sleep,  quality sleep,  sleeping

The National Sleep Foundation recommends chiropractic care to improve your sleep patterns and quality. Read more in this article from their webpage, Sleep.org. If you can't seem to get a good Read More

• posted: Nov. 07, 2019
• winter,  chiro,  chiropractor,  back pain,  immune,  healthy,  chiropracter,  spine,  spinal,  immunity,  avoid cold,  flu,  cold,  stay healthy,  fall cold,  autumn cold,  sick,  boost immunity,  wash hands

Cold season is approaching … fast! It’s time to start thinking about how you can pump up your immune system. Those of you who have read some of my other Read More

• posted: Oct. 24, 2019
• chiropractic,  winter,  chiro,  chiropractor,  Gulph Mills,  sleep,  adjustment,  King of Prussia,  chiropracter,  complimentary,  free,  spine,  manipulation,  adjust,  spinal manipulation,  blah,  depression,  sad,  sadness,  relax,  lower blood pressure,  positive hormones,  pressure points

Well, it’s that time of year again. For me, cold weather means a nasty case of the winter blahs. I don’t want to get out of bed, and once I Read More

• posted: Oct. 03, 2019
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  adjustment,  subluxation,  King of Prussia,  chiropracter,  spine,  spinal,  manipulation,  therapeutic,  musculoskeletal,  neck pain,  pain medication,  pain killer

What is Chiropractic? Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic Read More

• posted: Sep. 26, 2019
• chiropractic,  chiro,  chiropractor,  adjustment,  chiropracter,  spine,  spinal,  manipulation,  football,  football injury

Football is one of my favorite things to watch. I’ll watch on tv, I’ll go to games, I’ll watch it any way I can; NFL, college, high school – I Read More

• posted: Sep. 16, 2019
• chiropractic,  chiro,  chiropractor,  chiropracter,  complimentary,  free,  spine,  spinal,  asthma,  inhaler,  albuterol,  breathing,  chest,  chest congestion,  leukotriene modifiers,  breath,  breathe

After years of thinking that I was crazy because I’d be out of breath from just doing dishes (what a great excuse to not wash dishes by hand, right?!), I Read More

• posted: Jul. 24, 2019
• chiro,  back pain,  Gulph Mills,  adjustment,  Gulph Mills Chiropractic,  chiropracter,  hip pain,  complimentary,  Gulph Mills Chiro,  spine,  spinal,  manipulation,  golfer's elbow,  elbow pain,  chiropratic,  chiroractor,  supplements,  orthotics,  extremity manipulation,  spinal treatment,  pain relief,  knee pain,  tennis elbow,  mcl injury,  acl injury,  ankle pain,  complimentary initial assessment,  free chiro,  free chiropractic

Visiting a chiropractor is generally the same as visiting other healthcare providers, but there are some obvious differences. Official chiropractic table (you'll understand this caption after the first paragraph...)  You will likely Read More

• posted: Jun. 06, 2019
• chiropractic,  chiro,  chiropractor,  Gulph Mills,  adjustment,  subluxation,  misalignment,  King of Prussia,  Gulph Mills Chiropractic,  chiropracter,  spine,  spinal,  align,  golf,  golfer's elbow,  pain in elbow,  elbow pain,  extremity pain,  muscles,  muscles used in golfing,  adjust,  golf in Northeast,  Main Line,  Wayne,  Bryn Mawr,  golfing,  St. David,  improve golf swing,  Club,  Grip on golf club

It’s a great time to golf in the Northeast. The sun is out, the grass is beautiful, the breeze might help your ball float a little farther… and then WHAM! Read More