• posted: Apr. 04, 2024
• chiropractic,  chiropractor,  back pain,  allergies,  subluxation,  Spring,  complimentary,  free,  pollen,  assessment,  neck pain,  pinched nerve,  sneezing,  sore throat,  watery eyes

Ah, Spring! The birds are chirping, the bees are buzzing, the flowers are blooming … and the people are sneezing. My brain loves Spring, but my body used to have Read More

• posted: Jan. 25, 2024
• chiropractic,  chiropractor,  back pain,  Gulph Mills Chiropractic,  complimentary,  assessment,  activator,  Activator Method Chiropractic Technique,  technique

Does it look like something out of a 1950's sci-fi movie?  Heck yeah! Does the thought of having this slightly modernized version of a Medieval torture device used on your body send Read More

• posted: Sep. 13, 2021
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  adjustment,  hip pain,  spine,  neck pain,  joint pain,  drop table,  noisy table,  table,  spinal adjustment,  short leg syndrome,  short leg,  shorter leg,  uneven legs,  spondylspondylolisthesis,  slipped disk,  vertebrae,  SI joint,  joints,  sacroiliac

When you walk into Gulph Mills Chiropractic for the first time, you are likely to hear some banging, slamming, and crashing from the adjusting area. It’s okay – don’t run Read More

• posted: Apr. 26, 2021
• pain,  chiro,  chiropractor,  back pain,  adjustment,  subluxation,  chiropracter,  spine,  spinal,  align,  alignment,  adjust,  neck pain,  car accident,  fender bender,  auto accident,  slept funny,  crick in neck

I know, I know. Chiropractic and car accidents – it’s a cliché. But there’s actually a good reason for that: chiropractic works … especially for correcting injuries from a car Read More

• posted: Apr. 15, 2021
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  subluxation,  spinal,  pinched nerve,  back cracking,  back crack

So many people figure they don’t need a chiropractor because they can “crack” their own back. That is true, but you could also fill your own cavities – it doesn’t Read More

• posted: Feb. 04, 2021
• chiro,  chiropractor,  back pain,  neck pain,  sciatica,  wrist pain,  sciatic,  pinched nerve,  shooting pain,  hand pain,  slipped disk,  Mayo Clinic,  pinch,  carpal tunnel,  ouch,  sharp pain,  numb,  numbness,  tingling,  tingle,  hand strength

First, let's start with the basics: what is a pinched nerve?  According to the Mayo Clinic: "A pinched nerve occurs when too much pressure is applied to a nerve by surrounding Read More

• posted: Jan. 28, 2021
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  King of Prussia,  chiropracter,  pinched nerve,  arthritis,  spinal stenosis,  rheumatoid,  bulging disc,  bulging disk,  doctor,  suffer

Hello, my Chiropractic researching friends! Thanks for checking out Gulph Mills Chiropractic's blog. Before you panic about Spinal Stenosis, let's figure out what it is and how it presents. I Read More

• posted: Jan. 11, 2021
• chiropractic,  chiro,  chiropractor,  back pain,  posture,  healthy spine,  elbow pain,  neck pain,  work station,  ergonomic,  work from home

With most of the world now working from home, Dr. Roger thought maybe we should help y'all figure out how to remain pain free after your adjustment! Check out this Read More

• posted: Dec. 21, 2020
• chiropractic,  chiro,  chiropractor,  back pain,  allergies,  allergy,  depression,  brain fog,  stress relief,  arthritis,  sleep deprivation,  prenatal,  pregnant,  sports improvement,  athletic performance

When most people think of Chiropractic, they assume patients go to alleviate back pain. That’s a fair assessment, but there’s so much more that Chiropractic can do for you!  This Read More

• posted: Dec. 14, 2020
• chiropractic,  chiro,  chiropractor,  back pain,  leg pain,  Sciatica,  sciatic,  sciatic nerve pain,  pinched nerve,  shooting pain

Have you ever felt a debilitating pain shoot down your leg? Even if only happened once, you’d remember. Chances are that even if it only happened once, you’re susceptible to Read More

• posted: Dec. 14, 2020
• chiropractic,  chiropractor,  snow shovel,  snow,  back pain,  shoveling snow,  snow safety,  heart attack while shoveling,  heart attack

In addition to hurting your back, snow shoveling can be dangerous for your heart. The National Security Council published the following article to inform folks how to displace snow safely. Read More

• posted: Oct. 26, 2020
• pain,  chiropractic,  chiropractor,  back pain,  adjustment,  chiropracter,  spine,  spinal,  knee pain,  neck pain,  relax,  massage,  massage therapy,  therapeutic massage,  shoulder pain,  back,  joint pain,  massage therapist,  stiff muscles,  sore muscles,  tense muscles

If you ask most people, they’ll tell you a massage is the most amazing gift you can get (or give yourself!), but many don’t realize that having a chiropractic adjustment Read More

• posted: Feb. 27, 2020
• chiropractic,  chiro,  chiropractor,  back pain,  adjustment,  chiropracter,  hip pain,  spine,  spinal,  elbow pain,  adjust,  knee pain,  ankle pain,  neck pain,  relax,  massage,  massage therapy,  therapeutic massage,  shoulder pain,  wrist pain

Gulph Mills Chiropractic has exciting news! We will be having a massage therapist joining our team to make you feel like a new person (without back pain, stiffness, and aches!) Massage Read More

• posted: Jan. 23, 2020
• Chiropractor,  chiropractic,  back pain,  subluxation,  chiropracter,  spine,  Chiro,  adjust,  neck pain,  heal,  insurance and chiropractic,  adjustments,  sciatica,  dislocation,  payment plan,  treatment plan

Thinking about trying Chiropractic for your pain, but someone told you they tried it and “It didn’t work” for them? Apparently, this happens a lot. I was curious why so Read More

• posted: Nov. 11, 2019
• Chiropractic,  chiropractor,  back pain,  adjustment,  chiropracter,  spine,  spinal,  Chiro,  alignment,  Sleep,  better sleep,  quality sleep,  sleeping

The National Sleep Foundation recommends chiropractic care to improve your sleep patterns and quality. Read more in this article from their webpage, Sleep.org. If you can't seem to get a good Read More

• posted: Nov. 07, 2019
• winter,  chiro,  chiropractor,  back pain,  immune,  healthy,  chiropracter,  spine,  spinal,  immunity,  avoid cold,  flu,  cold,  stay healthy,  fall cold,  autumn cold,  sick,  boost immunity,  wash hands

Cold season is approaching … fast! It’s time to start thinking about how you can pump up your immune system. Those of you who have read some of my other Read More