• posted: Dec. 14, 2020
• chiropractic,  chiropractor,  snow shovel,  snow,  back pain,  shoveling snow,  snow safety,  heart attack while shoveling,  heart attack

In addition to hurting your back, snow shoveling can be dangerous for your heart. The National Security Council published the following article to inform folks how to displace snow safely. Read More

• posted: Mar. 04, 2019
• chiropractic,  chiropractor,  snow shovel,  snow,  back pain,  avoid back pain,  shoveling snow,  shovel,  snow removal,  Gulph Mills Chiropractic

Protect your back this winter by following these snow shoveling guidelines:Warm up your musclesCold muscles are more susceptible to injury, so warm up the large muscles in your lower back Read More