• posted: Jan. 25, 2024
• chiropractic,  chiropractor,  back pain,  Gulph Mills Chiropractic,  complimentary,  assessment,  activator,  Activator Method Chiropractic Technique,  technique

Does it look like something out of a 1950's sci-fi movie?  Heck yeah! Does the thought of having this slightly modernized version of a Medieval torture device used on your body send Read More

• posted: Sep. 26, 2022
• chiropractic,  King of Prussia,  Gulph Mills Chiropractic,  healthy,  good health,  Dr. Roger,  Gulph Mills Chiro,  healthy habits,  metabolism,  boost metabolism,  chiropractic benefits,  King of Prussia chiropractor,  Small changes,  mental health,  weight loss

Summer’s over & I feel my cold weather frump coming on. This year, I’m not going to let it take over! This year, I’m going to make some small changes Read More

• posted: Jul. 24, 2019
• chiro,  back pain,  Gulph Mills,  adjustment,  Gulph Mills Chiropractic,  chiropracter,  hip pain,  complimentary,  Gulph Mills Chiro,  spine,  spinal,  manipulation,  golfer's elbow,  elbow pain,  chiropratic,  chiroractor,  supplements,  orthotics,  extremity manipulation,  spinal treatment,  pain relief,  knee pain,  tennis elbow,  mcl injury,  acl injury,  ankle pain,  complimentary initial assessment,  free chiro,  free chiropractic

Visiting a chiropractor is generally the same as visiting other healthcare providers, but there are some obvious differences. Official chiropractic table (you'll understand this caption after the first paragraph...)  You will likely Read More

• posted: Jun. 06, 2019
• chiropractic,  chiro,  chiropractor,  Gulph Mills,  adjustment,  subluxation,  misalignment,  King of Prussia,  Gulph Mills Chiropractic,  chiropracter,  spine,  spinal,  align,  golf,  golfer's elbow,  pain in elbow,  elbow pain,  extremity pain,  muscles,  muscles used in golfing,  adjust,  golf in Northeast,  Main Line,  Wayne,  Bryn Mawr,  golfing,  St. David,  improve golf swing,  Club,  Grip on golf club

It’s a great time to golf in the Northeast. The sun is out, the grass is beautiful, the breeze might help your ball float a little farther… and then WHAM! Read More

• posted: May 23, 2019
• Chiropractic,  Chiropractor,  Gulph Mills Chiropractic,  complimentary,  free,  Gulph Mills Chiro,  Gulph Mills Chiropractic Center,  Asthma,  Chiro,  Chiropracter,  Summer,  Summer illness,  Summer cold,  routine,  healthy habit,  travel,  travel tips,  aligned,  align,  manipulation,  manipulate,  women's health,  men's health,  children's health,  kid's health,  dehydrated,  immune system,  immunity,  summer bug

Finally! Summer! Warm sun, cool water, green grass & fresh air. With all the time we’ll be spending outside enjoying the weather, it’s easy to put our healthy routine in Read More

• posted: May 16, 2019
• chiropractic,  chiro,  chiropractor,  allergies,  adjustment,  Gulph Mills Chiropractic,  Spring,  chiropracter,  pollen,  Roger,  Gulph Mills Chiro,  Gulph Mills Chiropractic Center,  bee,  allergy,  sinus,  sinuses,  sinus pain,  congested,  trees,  Arizona,  manilpulation,  spine,  spinal

I don’t know about you, but my sinuses are ready to move to Arizona. I mean, I love Spring, and bumble bees are fabulous, but I just need a break Read More

• posted: Mar. 28, 2019
• chiropractic,  King of Prussia,  exercise program,  exercise,  starting exercise,  exercising,  new exercise,  getting fit,  fitness program,  start fitness program,  fitness,  slim,  slim down,  slimming down,  losing weight exercise,  lose weight,  Gulph Mills Chiropractic,  Wellness

It's daunting, I know, but starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic Read More

• posted: Mar. 25, 2019
• pain,  chiropractic,  chiro,  chiropractor,  poor posture,  posture,  circulation,  vericose veins,  sleep,  immune,  migraine,  tension headache,  digestion,  problem,  knee,  hip,  joint,  adjustment,  subluxation,  misalignment,  King of Prussia,  Gulph Mills Chiropractic

     Take a good, hard look at yourself in the mirror. Notice anything “off?” Are your shoulders both at the same height? How about your hips – notice any Read More

• posted: Mar. 21, 2019
• chiropractic,  chiropractor,  allergies and chiropractic,  allergies,  spring allergies,  seasonal allergies,  Gulph Mills,  allergy treatment,  holistic allergy,  drug-free allergy,  King of Prussia,  Gulph Mills Chiropractic

Now that Spring has sprung, allergy season is starting and many people are stocking up on antihistamines and other medications to help them endure the onslaught of symptoms: sneezing, itching, Read More

• posted: Mar. 04, 2019
• chiropractic,  chiropractor,  snow shovel,  snow,  back pain,  avoid back pain,  shoveling snow,  shovel,  snow removal,  Gulph Mills Chiropractic

Protect your back this winter by following these snow shoveling guidelines:Warm up your musclesCold muscles are more susceptible to injury, so warm up the large muscles in your lower back Read More

• posted: Feb. 14, 2019
• pain,  chiropractic,  fall,  winter,  icy,  ice,  black ice,  slip,  chiro,  chiropractor,  fell,  fell on ice,  Gulph Mills Chiropractic

The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and Read More

• posted: Feb. 07, 2019
• Chiropractic,  Chiropractor,  Knee,  ACL,  injury,  pain,  King of Prussia,  biomechanical dysfunction,  Gulph Mills Chiropractic

You may not think of your knee and back being related, but chiropractic treatment can actually help prevent and care for injury to your ACL. Read More