Finally! Summer! Warm sun, cool water, green grass & fresh air. With all the time we’ll be spending outside enjoying the weather, it’s easy to put our healthy routine in storage with the parka. It’s important to remember, though, that routines are so much harder to start over once they’ve been neglected; healthy habits, like regular chiropractic care take just a little time and provide a huge benefit. Here are the top 3 reasons to continue your chiropractic adjustments over the summer!

Chiropractic helps your Immune System

When the spine is aligned, your immune system functions more efficiently, keeping those nasty summer colds at bay. Summer colds are just rotten. Regular chiropractic visits can keep your body fighting hard against them!

Chiropractic helps you stay active

Regular Chiropractic adjustments keep your spine and joints aligned, which means that your muscles can move more easily. When you’re not suffering from tension and pressure, you’re more likely to head outside for a walk, bike ride, hike, or swim. Summer tends to be a whole lot more fun when you’re out enjoying the day!

Chiropractic makes travel more comfortable

ROAD TRIP! Summer is the perfect time to get away – for a day, a week, or all summer! Getting to your get away can cause a lot of stress to your body. Long car rides, flights, and train trips can really make a person stiff. Regular trips to your trusted Chiropractor can help to alleviate the pain, stiffness, and aches associated with travel.

Easier travel days can help you thoroughly enjoy that vacation with your family & friends!

Important things to remember this Summer:

*Hydrate, hydrate, hydrate! Your brain & nerves can’t function properly if they’re dehydrated.

*Get moving! Use the beautiful weather to your advantage & make the outdoors your gym – walk, run, hike, bike, swim – do what makes you happy & have fun while getting some exercise.

*Support your local farmers & eat locally grown produce. Locally grown produce is fresher & tastes great! Check out one of the many Farmer’s Markets in our area.

*Call Gulph Mills Chiropractic to schedule your Complimentary Initial Assessment today: 484-751-5037