• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Office Hours

Our Regular Hours

Monday

7:30 am - 12:30 pm

3:00 pm - 6:00 pm

Tuesday

10:00 am - 12:30 pm

3:00 pm - 6:00 pm

Wednesday

7:30 am - 12:30 pm

Thursday

7:30 am - 12:30 pm

3:00 pm - 6:00 pm

Friday

Closed

Saturday

Select Saturdays from 9am to 11am

Jul 13, Jul 27, Aug 3, Aug 24, Sep 7, Sep 21

Sunday

Closed

Vacation hours (August 9 - Aug 18)

Monday

August 12 CLOSED

Tuesday

August 13 CLOSED

Wednesday

August 14 CLOSED

Thursday

August 15 CLOSED

Friday

August 16 CLOSED

Saturday

August 17 CLOSED

Sunday

August 18 CLOSED

Our Regular Hours

Monday
7:30 am - 12:30 pm 3:00 pm - 6:00 pm
Tuesday
10:00 am - 12:30 pm 3:00 pm - 6:00 pm
Wednesday
7:30 am - 12:30 pm
Thursday
7:30 am - 12:30 pm 3:00 pm - 6:00 pm
Friday
Closed
Saturday
Select Saturdays from 9am to 11am Jul 13, Jul 27, Aug 3, Aug 24, Sep 7, Sep 21
Sunday
Closed

Vacation hours (August 9 - Aug 18)

Monday
August 12 CLOSED
Tuesday
August 13 CLOSED
Wednesday
August 14 CLOSED
Thursday
August 15 CLOSED
Friday
August 16 CLOSED
Saturday
August 17 CLOSED
Sunday
August 18 CLOSED

Location

Find us on the map