• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Office Hours

Our Regular Schedule & Holiday Schedule

Monday

7:30 am - 12:30 pm

3:00 pm - 6:00 pm

Tuesday

10:00 am - 12:30 pm

3:00 pm - 6:00 pm

Wednesday

7:30 am - 12:30 pm

Thursday

7:30 am - 12:30 pm

3:00 pm - 6:00 pm

Friday

Closed

Saturday

Select Saturdays from 9am to 11am

Dec 4, Dec 18, Jan 8, Jan 22

Sunday

Closed

Monday

Dec 20: 7:30-12:30 & 3:00-6:00

Tuesday

Dec 21: 10:00-12:30 & 3:00-6:00

Wednesday

Dec 22: closed

Thursday

Dec 23: closed

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
7:30 am - 12:30 pm 3:00 pm - 6:00 pm
Tuesday
10:00 am - 12:30 pm 3:00 pm - 6:00 pm
Wednesday
7:30 am - 12:30 pm
Thursday
7:30 am - 12:30 pm 3:00 pm - 6:00 pm
Friday
Closed
Saturday
Select Saturdays from 9am to 11am Dec 4, Dec 18, Jan 8, Jan 22
Sunday
Closed
Monday
Dec 20: 7:30-12:30 & 3:00-6:00
Tuesday
Dec 21: 10:00-12:30 & 3:00-6:00
Wednesday
Dec 22: closed
Thursday
Dec 23: closed
Friday
Closed
Saturday
Closed
Sunday
Closed

Locations

Find us on the map