• posted: Sep. 26, 2022
• chiropractic,  King of Prussia,  Gulph Mills Chiropractic,  healthy,  good health,  Dr. Roger,  Gulph Mills Chiro,  healthy habits,  metabolism,  boost metabolism,  chiropractic benefits,  King of Prussia chiropractor,  Small changes,  mental health,  weight loss

Summer’s over & I feel my cold weather frump coming on. This year, I’m not going to let it take over! This year, I’m going to make some small changes Read More

• posted: Apr. 07, 2022
• chiro,  chiropractor,  sciatica,  back doctor,  sciatic,  low back pain,  foot pain,  pronate,  overpronation,  supination,  nerve,  lumbar,  flat feet,  fallen arch

Low back pain is a drag. If you’re suffering with low back pain, whether it presents as a dull ache, sharp stabby pain, or the occasional lightning strike across the backside Read More

• posted: Nov. 29, 2021
• chiropractic,  chiropractor,  spine,  spinal adjustment,  sugar,  sugar addiction,  nutrition,  nutritionist,  whole body,  Hidden in Plain Sight,  hidden sugar

I know what you're thinking. "What does sugar have to do with chiropractic care?" Technically, nothing, but at Gulph Mills Chiropractic Center, we care for our patients with a "whole Read More

• posted: Nov. 15, 2021
• chiropractic,  chiro,  Gulph Mills,  hip,  adjustment,  hip pain,  spine

If you’ve had hip pain, you know there’s not much you can do yourself to alleviate the pain. The good news is that chiropractic can help you naturally heal and Read More

• posted: Sep. 13, 2021
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  adjustment,  hip pain,  spine,  neck pain,  joint pain,  drop table,  noisy table,  table,  spinal adjustment,  short leg syndrome,  short leg,  shorter leg,  uneven legs,  spondylspondylolisthesis,  slipped disk,  vertebrae,  SI joint,  joints,  sacroiliac

When you walk into Gulph Mills Chiropractic for the first time, you are likely to hear some banging, slamming, and crashing from the adjusting area. It’s okay – don’t run Read More

• posted: May 27, 2021
• chiropractic,  chiro,  spine,  wrist pain,  pinched nerve,  Carpal Tunnel Syndrome,  Carpal Tunnel,  typing injury,  CTS,  hand pain,  shooting pain arm,  tingling hand,  shock thumb,  shock fingers,  grip problem,  cervical,  nerve pain

Numbness, pain, and tingling in your arm or hand can mean you are feeling the effects of the dreaded Carpal Tunnel Syndrome. Before your brain immediately plummets to thinking about Read More

• posted: Apr. 26, 2021
• pain,  chiro,  chiropractor,  back pain,  adjustment,  subluxation,  chiropracter,  spine,  spinal,  align,  alignment,  adjust,  neck pain,  car accident,  fender bender,  auto accident,  slept funny,  crick in neck

I know, I know. Chiropractic and car accidents – it’s a cliché. But there’s actually a good reason for that: chiropractic works … especially for correcting injuries from a car Read More

• posted: Apr. 15, 2021
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  subluxation,  spinal,  pinched nerve,  back cracking,  back crack

So many people figure they don’t need a chiropractor because they can “crack” their own back. That is true, but you could also fill your own cavities – it doesn’t Read More

• posted: Mar. 22, 2021
• Chiropractic,  Chiropractor,  migraine,  Adjustment,  fatigue,  lower blood pressure,  Anxiey,  Depression,  Subluxation,  Misalignment,  Align,  Tension,  Positive hormones,  Mind body,  Muscle tension,  headaches,  sleepless,  homeopatic,  insomnia,  restless

If you’re looking for a holistic way to lessen anxiety symptoms, chiropractic may be the answer. Chiropractic care is a mind-body approach to health; improve the body to improve the Read More

• posted: Feb. 04, 2021
• pain,  chiropractic,  chiro,  chiropractor,  migraine,  headache,  tension

Wait, there are four different types of headaches?! Who knew! I just know that when my head hurts, I want it to stop. I’ll bet you’re the same way. I Read More

• posted: Feb. 04, 2021
• chiro,  chiropractor,  back pain,  neck pain,  sciatica,  wrist pain,  sciatic,  pinched nerve,  shooting pain,  hand pain,  slipped disk,  Mayo Clinic,  pinch,  carpal tunnel,  ouch,  sharp pain,  numb,  numbness,  tingling,  tingle,  hand strength

First, let's start with the basics: what is a pinched nerve?  According to the Mayo Clinic: "A pinched nerve occurs when too much pressure is applied to a nerve by surrounding Read More

• posted: Jan. 28, 2021
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  King of Prussia,  chiropracter,  pinched nerve,  arthritis,  spinal stenosis,  rheumatoid,  bulging disc,  bulging disk,  doctor,  suffer

Hello, my Chiropractic researching friends! Thanks for checking out Gulph Mills Chiropractic's blog. Before you panic about Spinal Stenosis, let's figure out what it is and how it presents. I Read More

• posted: Jan. 21, 2021
• Chiropractic,  Chiropractor,  ADHD,  Chiro,  Attention Deficit,  Attention Disorder,  Alternate medicine,  Alternative medicine,  Chinese medicine,  Asian medicine

As Coronavirus continues to plague the world, Schooling at home is challenging, even if your child is participating in a hybrid school approach. If your child struggles with an attention Read More

• posted: Jan. 11, 2021
• chiropractic,  chiro,  chiropractor,  back pain,  posture,  healthy spine,  elbow pain,  neck pain,  work station,  ergonomic,  work from home

With most of the world now working from home, Dr. Roger thought maybe we should help y'all figure out how to remain pain free after your adjustment! Check out this Read More

• posted: Dec. 21, 2020
• chiropractic,  chiro,  chiropractor,  back pain,  allergies,  allergy,  depression,  brain fog,  stress relief,  arthritis,  sleep deprivation,  prenatal,  pregnant,  sports improvement,  athletic performance

When most people think of Chiropractic, they assume patients go to alleviate back pain. That’s a fair assessment, but there’s so much more that Chiropractic can do for you!  This Read More

• posted: Dec. 14, 2020
• chiropractic,  chiro,  chiropractor,  back pain,  leg pain,  Sciatica,  sciatic,  sciatic nerve pain,  pinched nerve,  shooting pain

Have you ever felt a debilitating pain shoot down your leg? Even if only happened once, you’d remember. Chances are that even if it only happened once, you’re susceptible to Read More