• posted: Sep. 26, 2022
• chiropractic,  King of Prussia,  Gulph Mills Chiropractic,  healthy,  good health,  Dr. Roger,  Gulph Mills Chiro,  healthy habits,  metabolism,  boost metabolism,  chiropractic benefits,  King of Prussia chiropractor,  Small changes,  mental health,  weight loss

Summer’s over & I feel my cold weather frump coming on. This year, I’m not going to let it take over! This year, I’m going to make some small changes Read More

• posted: Dec. 12, 2019
• chiro,  chiropractor,  adjustment,  exercise,  healthy,  chiropracter,  spine,  spinal,  clean,  indoor exercise

I’m not a huge fan of exercise. As a matter of fact, I’m not even remotely enamored of exercise, but in the summer, I have a much easier time hopping Read More

• posted: Nov. 07, 2019
• winter,  chiro,  chiropractor,  back pain,  immune,  healthy,  chiropracter,  spine,  spinal,  immunity,  avoid cold,  flu,  cold,  stay healthy,  fall cold,  autumn cold,  sick,  boost immunity,  wash hands

Cold season is approaching … fast! It’s time to start thinking about how you can pump up your immune system. Those of you who have read some of my other Read More

• posted: May 30, 2019
• chiropractic,  chiro,  chiropractor,  back pain,  Gulph Mills,  subluxation,  misalignment,  healthy,  chiropracter,  complimentary,  free,  dehydrated,  healthy spine,  hydration,  summer,  king of prussia,  hydrate,  alignment,  water consumption,  water,  drinking water,  premature aging,  wilt,  wilted,  assessment

Yes, there is a picture of a dying plant attached to this article. Without water, plants wilt & die. And guess what: so do people!!  Now that I have your Read More

• posted: Apr. 25, 2019
• Chiropractic,  Chiropractor,  injury,  pain,  back pain,  Gulph Mills,  adjustment,  Spring,  Allergies,  Sports,  injuries,  stress,  children,  kids,  warm weather,  prevent injury,  prevent injuries,  pain management,  organic,  healthy,  good health,  gardening pain

Spring is in full bloom, and it’s time to get outside and enjoy it! Naturally, warmer weather also brings the added activity of sports and outdoor hobbies, and the best Read More