• posted: Dec. 28, 2023
• chiropractic,  chiropractor,  Gulph Mills,  adjustment,  King of Prussia,  complimentary,  free,  spine,  spinal,  manipulation,  assessment,  x-ray,  19406,  first appointment

Why does Gulph Mills Chiropractic offer a Complimentary Initial Assessment? It’s simple, really. Chiropractic can help a lot of people, and a lot of different body issues, but it’s not for Read More

• posted: Sep. 26, 2022
• chiropractic,  King of Prussia,  Gulph Mills Chiropractic,  healthy,  good health,  Dr. Roger,  Gulph Mills Chiro,  healthy habits,  metabolism,  boost metabolism,  chiropractic benefits,  King of Prussia chiropractor,  Small changes,  mental health,  weight loss

Summer’s over & I feel my cold weather frump coming on. This year, I’m not going to let it take over! This year, I’m going to make some small changes Read More

• posted: Jan. 28, 2021
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  King of Prussia,  chiropracter,  pinched nerve,  arthritis,  spinal stenosis,  rheumatoid,  bulging disc,  bulging disk,  doctor,  suffer

Hello, my Chiropractic researching friends! Thanks for checking out Gulph Mills Chiropractic's blog. Before you panic about Spinal Stenosis, let's figure out what it is and how it presents. I Read More

• posted: Dec. 03, 2020
• chiropractic,  chiro,  chiropractor,  immune,  King of Prussia,  immunity,  pandemic,  epidemic,  scientific study of chiropractic,  coronavirus,  COVID,  COVID-19

Does regular chiropractic care really boost your immunity? In a word, yes. Here’s the proof. Dr. Roger has been a practicing chiropractor for 25 years, and in that 25 years, Read More

• posted: Oct. 24, 2019
• chiropractic,  winter,  chiro,  chiropractor,  Gulph Mills,  sleep,  adjustment,  King of Prussia,  chiropracter,  complimentary,  free,  spine,  manipulation,  adjust,  spinal manipulation,  blah,  depression,  sad,  sadness,  relax,  lower blood pressure,  positive hormones,  pressure points

Well, it’s that time of year again. For me, cold weather means a nasty case of the winter blahs. I don’t want to get out of bed, and once I Read More

• posted: Oct. 03, 2019
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  adjustment,  subluxation,  King of Prussia,  chiropracter,  spine,  spinal,  manipulation,  therapeutic,  musculoskeletal,  neck pain,  pain medication,  pain killer

What is Chiropractic? Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic Read More

• posted: Jun. 06, 2019
• chiropractic,  chiro,  chiropractor,  Gulph Mills,  adjustment,  subluxation,  misalignment,  King of Prussia,  Gulph Mills Chiropractic,  chiropracter,  spine,  spinal,  align,  golf,  golfer's elbow,  pain in elbow,  elbow pain,  extremity pain,  muscles,  muscles used in golfing,  adjust,  golf in Northeast,  Main Line,  Wayne,  Bryn Mawr,  golfing,  St. David,  improve golf swing,  Club,  Grip on golf club

It’s a great time to golf in the Northeast. The sun is out, the grass is beautiful, the breeze might help your ball float a little farther… and then WHAM! Read More

• posted: May 02, 2019
• Chiropractic,  Chiropractor,  Gulph Mills,  King of Prussia,  organic,  ADD,  ADHD,  Attention,  Deficit,  Disorder,  Hyper,  Adjustment,  Spine,  Spinal,  Omega 3,  Neurotoxic,  Food additives,  gluten,  gluten free,  brain health,  spinal health,  Free,  Complimentary,  Assessment,  consultation,  holistic,  GMCC,  Roger Walker,  Dr. Roger

Every year, millions of children and adults are being diagnosed with attention deficit disorder. According to the CDC  the annual societal ‘‘cost of illness’’ for ADHD is estimated to be Read More

• posted: Mar. 28, 2019
• chiropractic,  King of Prussia,  exercise program,  exercise,  starting exercise,  exercising,  new exercise,  getting fit,  fitness program,  start fitness program,  fitness,  slim,  slim down,  slimming down,  losing weight exercise,  lose weight,  Gulph Mills Chiropractic,  Wellness

It's daunting, I know, but starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic Read More

• posted: Mar. 25, 2019
• pain,  chiropractic,  chiro,  chiropractor,  poor posture,  posture,  circulation,  vericose veins,  sleep,  immune,  migraine,  tension headache,  digestion,  problem,  knee,  hip,  joint,  adjustment,  subluxation,  misalignment,  King of Prussia,  Gulph Mills Chiropractic

     Take a good, hard look at yourself in the mirror. Notice anything “off?” Are your shoulders both at the same height? How about your hips – notice any Read More

• posted: Mar. 21, 2019
• chiropractic,  chiropractor,  allergies and chiropractic,  allergies,  spring allergies,  seasonal allergies,  Gulph Mills,  allergy treatment,  holistic allergy,  drug-free allergy,  King of Prussia,  Gulph Mills Chiropractic

Now that Spring has sprung, allergy season is starting and many people are stocking up on antihistamines and other medications to help them endure the onslaught of symptoms: sneezing, itching, Read More

• posted: Feb. 07, 2019
• Chiropractic,  Chiropractor,  Knee,  ACL,  injury,  pain,  King of Prussia,  biomechanical dysfunction,  Gulph Mills Chiropractic

You may not think of your knee and back being related, but chiropractic treatment can actually help prevent and care for injury to your ACL. Read More