Hello, my Chiropractic researching friends! Thanks for checking out Gulph Mills Chiropractic's blog. Before you panic about Spinal Stenosis, let's figure out what it is and how it presents. I found a fabulous article from the American College of Rheumatology to share with you. Read on for a quick synopsis of what to look for ...

Fast Facts

• Spinal stenosis is usually the result of osteoarthritis, which can cause a pinching of the spinal cord or nerve roots. Anyone over the age of 50 is at risk.
• Medical history is key to making a diagnosis. The impact of this disease varies widely from patient to patient.
• There is no cure for this disease but there are steps you can take to reduce pain and improve your flexibility (your ability to bend and move about).
• Exercise is very important in the treatment of this disease. Exercising regularly to keep muscles strong and improve flexibility boosts strength, reduces pain and improves general well-being.
• Your choice of treatment depends on how severely spinal stenosis affects your quality of life.

Spinal stenosis (or narrowing) is a common condition that occurs when the small spinal canal, which contains the nerve roots and spinal cord, becomes compressed. This causes a “pinching” of the spinal cord and/or nerve roots, which leads to pain, cramping, weakness or numbness. Depending on where the narrowing takes place, you may feel these symptoms in the lower back and legs, neck, shoulder or arms.

Usually, the narrowing is caused by osteoarthritis, or “wear and tear” arthritis, of the spinal column and discs between the vertebrae (the bones of the back). It may also be caused by a thickening of the ligaments in the back, as well as by a bulging of the discs that separate the vertebrae. Symptoms of spinal stenosis often start slowly and get worse over time. Pain in the legs may become so severe that walking even short distances is unbearable. Frequently, sufferers must sit or lean forward over a grocery cart, countertop or walker to temporarily ease pain.[i]

Okay, now that you know the facts, if you think you may suffer from Spinal Stenosis, let Dr. Roger help you. Gulph Mills Chiropractic is located in King of Prussia, right near the mall, with plenty of parking and access to Public Transportation, too. Call to schedule a Complimentary Initial Assessment: 484-751-5037.

[i] https://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Spinal-Stenosis