• posted: Dec. 28, 2023
• chiropractic,  chiropractor,  Gulph Mills,  adjustment,  King of Prussia,  complimentary,  free,  spine,  spinal,  manipulation,  assessment,  x-ray,  19406,  first appointment

Why does Gulph Mills Chiropractic offer a Complimentary Initial Assessment? It’s simple, really. Chiropractic can help a lot of people, and a lot of different body issues, but it’s not for Read More

• posted: Nov. 29, 2021
• chiropractic,  chiropractor,  spine,  spinal adjustment,  sugar,  sugar addiction,  nutrition,  nutritionist,  whole body,  Hidden in Plain Sight,  hidden sugar

I know what you're thinking. "What does sugar have to do with chiropractic care?" Technically, nothing, but at Gulph Mills Chiropractic Center, we care for our patients with a "whole Read More

• posted: Nov. 15, 2021
• chiropractic,  chiro,  Gulph Mills,  hip,  adjustment,  hip pain,  spine

If you’ve had hip pain, you know there’s not much you can do yourself to alleviate the pain. The good news is that chiropractic can help you naturally heal and Read More

• posted: Sep. 13, 2021
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  adjustment,  hip pain,  spine,  neck pain,  joint pain,  drop table,  noisy table,  table,  spinal adjustment,  short leg syndrome,  short leg,  shorter leg,  uneven legs,  spondylspondylolisthesis,  slipped disk,  vertebrae,  SI joint,  joints,  sacroiliac

When you walk into Gulph Mills Chiropractic for the first time, you are likely to hear some banging, slamming, and crashing from the adjusting area. It’s okay – don’t run Read More

• posted: May 27, 2021
• chiropractic,  chiro,  spine,  wrist pain,  pinched nerve,  Carpal Tunnel Syndrome,  Carpal Tunnel,  typing injury,  CTS,  hand pain,  shooting pain arm,  tingling hand,  shock thumb,  shock fingers,  grip problem,  cervical,  nerve pain

Numbness, pain, and tingling in your arm or hand can mean you are feeling the effects of the dreaded Carpal Tunnel Syndrome. Before your brain immediately plummets to thinking about Read More

• posted: Apr. 26, 2021
• pain,  chiro,  chiropractor,  back pain,  adjustment,  subluxation,  chiropracter,  spine,  spinal,  align,  alignment,  adjust,  neck pain,  car accident,  fender bender,  auto accident,  slept funny,  crick in neck

I know, I know. Chiropractic and car accidents – it’s a cliché. But there’s actually a good reason for that: chiropractic works … especially for correcting injuries from a car Read More

• posted: Oct. 26, 2020
• pain,  chiropractic,  chiropractor,  back pain,  adjustment,  chiropracter,  spine,  spinal,  knee pain,  neck pain,  relax,  massage,  massage therapy,  therapeutic massage,  shoulder pain,  back,  joint pain,  massage therapist,  stiff muscles,  sore muscles,  tense muscles

If you ask most people, they’ll tell you a massage is the most amazing gift you can get (or give yourself!), but many don’t realize that having a chiropractic adjustment Read More

• posted: Oct. 08, 2020
• pain,  chiropractic,  chiro,  chiropractor,  joint,  adjustment,  spine,  spinal,  manipulation,  elbow pain,  adjust,  knee pain,  movement,  flexibility,  flexible,  grip,  exercise for flexibility,  joint pain,  strengthen,  back doctor,  crack back,  range of motion,  flex

Flexibility & Movement Remember when you were a kid and you’d contort yourself into a pretzel while watching Saturday morning cartoons … and it didn’t cause any pain or even discomfort? Read More

• posted: Oct. 05, 2020
• pain,  chiropractic,  chiropractor,  knee,  hip,  adjustment,  spine,  manipulation,  ankle,  wrist,  elbow,  shoulder,  frozen,  twisted,  strained,  sprained,  hurt,  extremity,  back,  sports injury

I suffered for years with a shoulder that just didn’t want to move above shoulder height. My “regular doctor” (MD) had no suggestions to resolve the issue, and I had Read More

• posted: Feb. 27, 2020
• chiropractic,  chiro,  chiropractor,  back pain,  adjustment,  chiropracter,  hip pain,  spine,  spinal,  elbow pain,  adjust,  knee pain,  ankle pain,  neck pain,  relax,  massage,  massage therapy,  therapeutic massage,  shoulder pain,  wrist pain

Gulph Mills Chiropractic has exciting news! We will be having a massage therapist joining our team to make you feel like a new person (without back pain, stiffness, and aches!) Massage Read More

• posted: Jan. 23, 2020
• Chiropractor,  chiropractic,  back pain,  subluxation,  chiropracter,  spine,  Chiro,  adjust,  neck pain,  heal,  insurance and chiropractic,  adjustments,  sciatica,  dislocation,  payment plan,  treatment plan

Thinking about trying Chiropractic for your pain, but someone told you they tried it and “It didn’t work” for them? Apparently, this happens a lot. I was curious why so Read More

• posted: Dec. 12, 2019
• chiro,  chiropractor,  adjustment,  exercise,  healthy,  chiropracter,  spine,  spinal,  clean,  indoor exercise

I’m not a huge fan of exercise. As a matter of fact, I’m not even remotely enamored of exercise, but in the summer, I have a much easier time hopping Read More

• posted: Dec. 05, 2019
• chiropractic,  chiro,  chiropractor,  immune,  adjustment,  chiropracter,  spine,  spinal,  manipulation,  immunity,  head cold,  common cold,  cure,  supplement,  central nervous system

A quick side note: I was inspired to write this article after waking up today wishing my head would fall off.  While there is no definitive cure to the common cold, Read More

• posted: Nov. 11, 2019
• Chiropractic,  chiropractor,  back pain,  adjustment,  chiropracter,  spine,  spinal,  Chiro,  alignment,  Sleep,  better sleep,  quality sleep,  sleeping

The National Sleep Foundation recommends chiropractic care to improve your sleep patterns and quality. Read more in this article from their webpage, Sleep.org. If you can't seem to get a good Read More

• posted: Nov. 07, 2019
• winter,  chiro,  chiropractor,  back pain,  immune,  healthy,  chiropracter,  spine,  spinal,  immunity,  avoid cold,  flu,  cold,  stay healthy,  fall cold,  autumn cold,  sick,  boost immunity,  wash hands

Cold season is approaching … fast! It’s time to start thinking about how you can pump up your immune system. Those of you who have read some of my other Read More

• posted: Oct. 24, 2019
• chiropractic,  winter,  chiro,  chiropractor,  Gulph Mills,  sleep,  adjustment,  King of Prussia,  chiropracter,  complimentary,  free,  spine,  manipulation,  adjust,  spinal manipulation,  blah,  depression,  sad,  sadness,  relax,  lower blood pressure,  positive hormones,  pressure points

Well, it’s that time of year again. For me, cold weather means a nasty case of the winter blahs. I don’t want to get out of bed, and once I Read More