• posted: Apr. 15, 2021
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  subluxation,  spinal,  pinched nerve,  back cracking,  back crack

So many people figure they don’t need a chiropractor because they can “crack” their own back. That is true, but you could also fill your own cavities – it doesn’t Read More

• posted: Mar. 22, 2021
• Chiropractic,  Chiropractor,  migraine,  Adjustment,  fatigue,  lower blood pressure,  Anxiey,  Depression,  Subluxation,  Misalignment,  Align,  Tension,  Positive hormones,  Mind body,  Muscle tension,  headaches,  sleepless,  homeopatic,  insomnia,  restless

If you’re looking for a holistic way to lessen anxiety symptoms, chiropractic may be the answer. Chiropractic care is a mind-body approach to health; improve the body to improve the Read More

• posted: Feb. 04, 2021
• pain,  chiropractic,  chiro,  chiropractor,  migraine,  headache,  tension

Wait, there are four different types of headaches?! Who knew! I just know that when my head hurts, I want it to stop. I’ll bet you’re the same way. I Read More

• posted: Feb. 04, 2021
• chiro,  chiropractor,  back pain,  neck pain,  sciatica,  wrist pain,  sciatic,  pinched nerve,  shooting pain,  hand pain,  slipped disk,  Mayo Clinic,  pinch,  carpal tunnel,  ouch,  sharp pain,  numb,  numbness,  tingling,  tingle,  hand strength

First, let's start with the basics: what is a pinched nerve?  According to the Mayo Clinic: "A pinched nerve occurs when too much pressure is applied to a nerve by surrounding Read More

• posted: Jan. 28, 2021
• pain,  chiropractic,  chiro,  chiropractor,  back pain,  King of Prussia,  chiropracter,  pinched nerve,  arthritis,  spinal stenosis,  rheumatoid,  bulging disc,  bulging disk,  doctor,  suffer

Hello, my Chiropractic researching friends! Thanks for checking out Gulph Mills Chiropractic's blog. Before you panic about Spinal Stenosis, let's figure out what it is and how it presents. I Read More

• posted: Jan. 21, 2021
• Chiropractic,  Chiropractor,  ADHD,  Chiro,  Attention Deficit,  Attention Disorder,  Alternate medicine,  Alternative medicine,  Chinese medicine,  Asian medicine

As Coronavirus continues to plague the world, Schooling at home is challenging, even if your child is participating in a hybrid school approach. If your child struggles with an attention Read More

• posted: Jan. 11, 2021
• chiropractic,  chiro,  chiropractor,  back pain,  posture,  healthy spine,  elbow pain,  neck pain,  work station,  ergonomic,  work from home

With most of the world now working from home, Dr. Roger thought maybe we should help y'all figure out how to remain pain free after your adjustment! Check out this Read More

• posted: Dec. 21, 2020
• chiropractic,  chiro,  chiropractor,  back pain,  allergies,  allergy,  depression,  brain fog,  stress relief,  arthritis,  sleep deprivation,  prenatal,  pregnant,  sports improvement,  athletic performance

When most people think of Chiropractic, they assume patients go to alleviate back pain. That’s a fair assessment, but there’s so much more that Chiropractic can do for you!  This Read More

• posted: Dec. 14, 2020
• chiropractic,  chiro,  chiropractor,  back pain,  leg pain,  Sciatica,  sciatic,  sciatic nerve pain,  pinched nerve,  shooting pain

Have you ever felt a debilitating pain shoot down your leg? Even if only happened once, you’d remember. Chances are that even if it only happened once, you’re susceptible to Read More

• posted: Dec. 14, 2020
• chiropractic,  chiropractor,  snow shovel,  snow,  back pain,  shoveling snow,  snow safety,  heart attack while shoveling,  heart attack

In addition to hurting your back, snow shoveling can be dangerous for your heart. The National Security Council published the following article to inform folks how to displace snow safely. Read More

• posted: Dec. 03, 2020
• chiropractic,  chiro,  chiropractor,  immune,  King of Prussia,  immunity,  pandemic,  epidemic,  scientific study of chiropractic,  coronavirus,  COVID,  COVID-19

Does regular chiropractic care really boost your immunity? In a word, yes. Here’s the proof. Dr. Roger has been a practicing chiropractor for 25 years, and in that 25 years, Read More

• posted: Nov. 09, 2020

Chiropractic is 100% organic, and the holistic approach to your health incorporates both mental and physical symptoms. Let’s look at it this way: if your body feels lousy, your mental Read More

• posted: Oct. 26, 2020
• pain,  chiropractic,  chiropractor,  back pain,  adjustment,  chiropracter,  spine,  spinal,  knee pain,  neck pain,  relax,  massage,  massage therapy,  therapeutic massage,  shoulder pain,  back,  joint pain,  massage therapist,  stiff muscles,  sore muscles,  tense muscles

If you ask most people, they’ll tell you a massage is the most amazing gift you can get (or give yourself!), but many don’t realize that having a chiropractic adjustment Read More

• posted: Oct. 08, 2020
• pain,  chiropractic,  chiro,  chiropractor,  joint,  adjustment,  spine,  spinal,  manipulation,  elbow pain,  adjust,  knee pain,  movement,  flexibility,  flexible,  grip,  exercise for flexibility,  joint pain,  strengthen,  back doctor,  crack back,  range of motion,  flex

Flexibility & Movement Remember when you were a kid and you’d contort yourself into a pretzel while watching Saturday morning cartoons … and it didn’t cause any pain or even discomfort? Read More

• posted: Oct. 05, 2020
• pain,  chiropractic,  chiropractor,  knee,  hip,  adjustment,  spine,  manipulation,  ankle,  wrist,  elbow,  shoulder,  frozen,  twisted,  strained,  sprained,  hurt,  extremity,  back,  sports injury

I suffered for years with a shoulder that just didn’t want to move above shoulder height. My “regular doctor” (MD) had no suggestions to resolve the issue, and I had Read More

• posted: Feb. 27, 2020
• chiropractic,  chiro,  chiropractor,  back pain,  adjustment,  chiropracter,  hip pain,  spine,  spinal,  elbow pain,  adjust,  knee pain,  ankle pain,  neck pain,  relax,  massage,  massage therapy,  therapeutic massage,  shoulder pain,  wrist pain

Gulph Mills Chiropractic has exciting news! We will be having a massage therapist joining our team to make you feel like a new person (without back pain, stiffness, and aches!) Massage Read More